napturality:
kissingstars:
napturality:
I’ve been eating vegan for the past 3 days and it hasn’t been difficult, but not eating ANYTHING? I can’t handle that. I’ll just go vegan without detoxing beforehand
What’s the point of detoxing?
Getting all the bullshit like mucus and toxins out of your system, also to lose a little weight. I read a book that said before changing your diet you should detox
For what it’s worth, detoxing is totally unnecessary. Unless you have an illness that increases your mucus production, that mucus is supposed to be there. It’s a good thing! Also, your organs (assuming you have normally-functioning organs) do all the “detoxing” for you.
As far as weight loss goes, it’s also ineffective - because it’s an unsustainable weight loss plan, any weight you lose will come back as soon as you start eating healthy food again. For weight loss, the key is to have a diet that’s nutritious and includes the appropriate amount of calories for your activity level. (Exercise is also important, but you already know that.) The diet plan has to be something that you actually enjoy, or else you’ll “fall off the wagon” and gain the weight back. Any other plan will never work.